Week 1 Day 3
Bloods 8.2 am 5.8 pm
Woke exhausted but in a better frame of mind, tried the
third drink flavour today. Chocolate was a massive sugar hit – thanks Nestle- Banana
was so-so (oh how I miss Bananas – not good at all for my Diabetes) while the Strawberry
at least tasted ok now I have to find some frozen berries to add to it in the
blender which should make it much more palatable.
Now if I could not feel so bloated although Wilbur said I would be farting like never before soon.
Made up my mind to try a few of the recipes from the opticook site.
Week 1 Day 2
Well I got through it - the second day on the diet: Hungry Maybe!
Exhausted Yes! Feeling like a bloated cow Yes! But this is what the Optifast
website said I would feel like. Started surfing around looking for recipes
found a few good sites like opticook.org and the Canadian Optifast company
websites are free and great, however the Aussie site costs $99 to join up for
the same content –dah!
Feeling good with myself and then the phone rings, due to an
illness in the tutors family my journalism course has been delayed until the
second semester starting in July, I’m ok about most of it but wonder if they
are going to make us take 3 months off in the middle of it – kinda dumb I
think.
Then I got to talk with Wilbur, he’s on the Optifast diet
and has lost heaps ( OK he had to lose some to start with before his gastro
band was put on but he is still living by the diet) and his advice was very, very
helpful, he made me see that it was possible to lose the weight and keep it off.
Bloods 8.0 am 6.1 pm
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